Fighter's Creatine Guide

Fighter's Creatine Guide — OneEighty Performance
OneEighty Performance oneeighty.online

Free Download — Combat Athletes Only

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The Fighter's Guide to Creatine — built for the ring, not the gym.

Everything you need to know about creatine and fight camp — the science, the myths, the exact protocol. Written for combat athletes. No fluff. No filler. Just facts.

↓ Download Your Free Guide OneEighty Creatine — Build The Engine

What's Inside

1
Why the bloating myth is costing fighters performance
The science behind why this myth started — and why it's been debunked for 20 years by every major sports science body on the planet.
2
What creatine actually does in rounds 8, 9 and 10
ATP, phosphocreatine, and why the late rounds separate prepared fighters from unprepared ones. The mechanism, explained clearly.
3
The exact daily protocol used by OneEighty athletes
Morning, pre-training, post-training — the complete fight camp creatine system. Morning dose, fight week specifics, hydration requirements.
4
Why RTD-180 has 5g of creatine built into every scoop
The only pre-workout built specifically for fighters — not bodybuilders. Why the formula is different and why it matters in camp.
1,000+
Studies on creatine
30+
Years of research
#1
Sports supplement globally

Your Free Guide

Don't Train Without It.

The guide is free. The edge it gives you isn't. Download it before your next session.

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While You're Here

RTD-180 Already Has
5g Built In.

RTD-180 Pre-Workout delivers a full clinical dose of Creatine Monohydrate in every scoop — alongside high-dose L-Citrulline for cardiovascular endurance in the rounds when your arms get heavy. Your entire fight camp creatine protocol handled automatically, every session. Built for fighters. Not bodybuilders.

5g Creatine 8g Citrulline 350mg Caffeine Betaine Alpha-GPC
Shop RTD-180 →

OneEighty was built for fighters who take their nutrition as seriously as their training. Every product has a specific purpose. Every ingredient chosen for a reason. No hype. No cheap blends. Just facts.

Turn It Around.

Dean Smith — Founder, OneEighty Performance
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